Health & Lifestyle

Jennifer McCahan, RDN, shared the following lentil patty recipe, adapted from allrecipes.com, at the iThrive Wellness Camp.

1 cup dry lentils
2.5 cups of water to make lentils
1/4 c rice milk
1 cup Gluten Free (GF) cornflakes cereal
1 TBSP onion seasoning mixture (1/4 cup dried onion flakes, 2 TBSP vegan beef bullion, 1/4 tsp onion powder, 1/4 tsp parsley flakes, 1/8 tsp celery seed, 1/8th tsp paprika add ingredients together)
1 TBSP Mackays vegan chicken seasoning
2 egg substitutes
1/2 cup walnuts chopped
1/2 cup GF flour or breadcrumbs

Grapeseed oil or spray as needed

A cheerful heart is good medicine, but a crushed spirit dries up the bones (Prov. 17:22). Laughter offers more than just a quick pick-me-up—It boosts your immune system, relieves pain, improves mood, soothes tension, relieves stress and increases blood flow and blood vessel function.

Put more laughter (and information) in your life this February with the following resources:

Story by Elizabeth Long

Kettering Adventisth HealthCare is making three key leadership changes.

Brenda Kuhn, RN, PhD, FACHE, CPHQ, has been promoted to executive vice president and chief clinical officer for Kettering Adventist HealthCare. She is responsible for working with physician and clinical leaders to align patient care across the network. Kuhn will continue to oversee the network’s quality initiatives. She most recently served as Kettering’s chief quality officer. Prior to that she was the network’s chief nursing officer.