Story by V. Michelle Bernard
Intermittent fasting is a popular trend today, but has been practiced for a long time at lifestyle centers like Wildwood (Ga.) and Uchee Pines (Ala.). N. David Emerson, M.D., says eating only breakfast and lunch and fasting for 12 or 14–15 hours a day, a form of intermittent fasting, is beneficial because it helps lower insulin levels.




Chesapeake Conference’s new initiative, “35 by 25,” is to plant 35 churches by the year 2025. Currently we have 50 areas in our region without a Seventh-day Adventist presence. These areas are comprised of population clusters of about 50,000 people, as well as specific counties with no Adventist church.




Story by Andre Hastick

Story by Elizabeth Long