Story by Richard Castillo
If you take a walk down to Farragut Square in Washington, D.C., one might hear the what sounds like the voice of angel. Coincidentally this "angel" happens to attend Washington Adventist University in Takoma Park, Md., for Clinical Psychology and is using her voice to support her studies and spread a message of faith.
Story by Tamyra Horst
“One in three teens struggle with anxiety disorders,” states Burney Culpepper, princial of Pennsylvania Conference's Blue Mountain Academy (BMA). “Mental health is foundational to our overall well-being, but it feels like resources and a safe space to talk about the issues we face can be hard to find. Our recent mental health weekend laid a biblical foundation that will help our students cope with this growing health issue.”
At BMA’s recent “Peace of Mind” mental health conference, students and church members from around the area discovered practical help on topics like depression and anxiety from breakouts on “Disappointment, Depression and Deliverance,” “Healing From Hurtful Habits,” “Self-Identity” and “CALM: A Recipe for Peace in Times of Chaos.”
Story by Tiffany Doss
Jennifer McCahan, RDN, shared the following lentil patty recipe, adapted from allrecipes.com, at the iThrive Wellness Camp.
1 cup dry lentils
2.5 cups of water to make lentils
1/4 c rice milk
1 cup Gluten Free (GF) cornflakes cereal
1 TBSP onion seasoning mixture (1/4 cup dried onion flakes, 2 TBSP vegan beef bullion, 1/4 tsp onion powder, 1/4 tsp parsley flakes, 1/8 tsp celery seed, 1/8th tsp paprika add ingredients together)
1 TBSP Mackays vegan chicken seasoning
2 egg substitutes
1/2 cup walnuts chopped
1/2 cup GF flour or breadcrumbs
Grapeseed oil or spray as needed
A cheerful heart is good medicine, but a crushed spirit dries up the bones (Prov. 17:22). Laughter offers more than just a quick pick-me-up—It boosts your immune system, relieves pain, improves mood, soothes tension, relieves stress and increases blood flow and blood vessel function.
Put more laughter (and information) in your life this February with the following resources:
Story by Tina Sheesley
Thousands of new moms each year get support from Adventist HealthCare Shady Grove Medical Center, including guidance from internationally recognized lactation consultants. Now, those breastfeeding experts have opened Maryland’s first hospital-based milk depot to better connect area moms with extra breast milk to babies in need.
Story by LaTasha Hewitt
The First church of Paterson, N.J., recently dedicated the David L. King Community Resource Center, named after the church’s former pastor who passed away in 2012. King’s wife, Deborah, attended the dedication, along with other members of the King family. King served as pastor from 2006–2012, when the property for the center was acquired. Richard P. Campbell now serves as pastor.
Editorial by Kevin Krueger
Is your heart leaning toward stress today or toward hope? Take a moment to consider Jesus’ promise in John 14:27 — I am leaving you with a gift — peace of mind and heart.
Take hold of that promise today, grip it with all your might. Perhaps you’ve wondered for years about where you’ll find peace of heart.
Gary shared with us, “I struggled with drugs and alcohol for 30 years. Last year I began listening to WGTS. You led me back to God and helped me find a church. Because of WGTS, I’ve made major changes in my life and have been sober for seven months.”
Final Empire Series Kicks Off
Story by Ron Mills
In this election year, as millions of Americans consider the future of the United States, some are taking a step back to consider the nation’s origins. How did the idea of the United States germinate? What forces were at play at the beginning? What role did religion really have in the formation of the nation? And what can history teach us as we consider the decisions America faces today?