Story by V. Michelle Bernard
Moving to a plant-based diet has provided Keiva Dennis, a member of Potomac Conference’s Seabrook church in Lanham, Md., many health benefits: she lost 20 pounds, her acne cleared up and her knee pain disappeared. She also says it’s cheaper than her previous vegan diet.
Dennis first began following a whole-foods, plant-based diet more closely after spending time with her sister’s family, who ate that way. “Eating whole foods was so amazingly satisfying that I decided to continue this lifestyle,” she says. (Read more about her journey here.)