Potomac Conference’s Lynchburg (Va.) church recently hosted “Lunchbox Makeover,” its second healthy cooking class. Try some of the recipes that presenter Liz McLennan shared.
Breakfast
MUESLI FOR ONE
1/2 cup quick-cooking oats
1/4 cup diced dried fruit (apricots, dates, and dried cranberries are good together)
1 cup almond milk
1 tablespoon nuts of your choice (optional)
1 tablespoons honey or some mashed banana shredded raw coconut (optional)
fresh fruit
Story by Shannon Kelly
Potomac Conference’s Lynchburg (Va.) church recently hosted “Lunchbox Makeover,” its second healthy cooking class. This free class taught attendees how to cook easy, tasty vegan meals and educated attendees with nutrition facts and tips for having an overall better quality of life, starting with their diet. In addition to cooking demonstrations, volunteers offered free blood pressure checks and health and Seventh-day Adventist literature.
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